The Performance Matrix – South West London at Battersea and Streatham Hill
Movement and Performance Screens for active people.

We Find:
Our Movement Consultants use The Performance Matrix Movement and Performance Screens to identify uncontrolled movement (weak links).

Movement and Performance Screens are functional movement tests, designed for active people of all abilities. We record the results of the movement tests on an online system. A unique algorithm produces a report detailing the site direction, threshold of uncontrolled movement (threshold is the difference between low level activity and high level activity) and restrictions.

We Analyse:
The Movement and Performance Screen links movement faults to risk of injury and performance deficits. From the analysis and report we can identify your high risk and low risk movement faults.

We can use this report of risk analysis to prioritise problems to work on now and the problems to address later. We will have identified the regions that do not demonstrate uncontrolled movement and we can fast track training here.

We Fix:
Our Movement Consultants will design an individual retraining programme for you based on the results of your report.

These will include:

• Low threshold retraining e.g movement control
  
• High threshold strength and conditioning.
  
• We can rescreen at 6-8 weeks to re-evaluate and progress your movement efficiency.
  

Our system addresses specific problems and delivers fast results.

• Minimise injury
  
• Reduce injury recurrence
  
• Build on and enhance existing performance
  
• Improve musculoskeletal health

About our Movement Consultants

Areas we cover: Tulse Hill Tooting Bec West Norwood Norbury Clapham Park Streatham Common West Dulwich Dulwich Croydon Tooting Balham Earlsfield Wandsworth Town Battersea Vauxhall Oval Chelsea Herne Hill Crystal Palace Lambeth Wandsworth South London South West London Southfields Wimbledon Mitcham Crystal Palace
SW2 SW11 SW12 SW16 SW17 SE21 SE24 SE25 SE27 CR4 CR7 SW3 SW4 SW6 SW8 SW9 SW10 SW18 SW19 SE5 SE19 SE22