BRIGITTE RINNER

Brigitte trained at the Académie de Sophrologie Caycédienne de Paris and then with Pr Alfonso Caycédo himself in Andorra for her Masters. Brigitte is a member of the Fondation Alfonso Caycédo.

She has been practising sophrology in London since 2004, introducing the technique in the UK.

She helps adults as well as children to learn how to relax, to cope with anxiety, stress, to prepare for a forthcoming event by becoming more aware of their body and mind and the way they both function.

Sophrology aims to help us to take an active part in our lives and to enable us to live each day with more awareness.