Sophrology in Battersea

What is sophrology?

Sophrology, a simple and easy to learn alternative technique, originated in Spain in the 1960s. It is a structured method based on breathing, relaxation and concentration exercises. It includes simple movements as well. Sophrology aims to help people live more consciously with their body and mind in harmony. You learn how to relax, to respond more selectively to stressful events, to be more aware of your inner resources, strengths and personal values.

Derived from the Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study), Sophrology is inspired by Western psychology, phenomenology and adaptations of Eastern techniques like yoga, Buddhist and Zen meditation. It helps us to take a more active part in our lives and to enable us to live each day with more awareness. It is well known in France, Belgium, Switzerland and Spain and is becoming more and more popular in the UK.

What Sophrology may help with?

• Stress management: may help with all stress related symptoms (back pain, anxiety, sleep disorder, phobia...). You will learn how to relax, identify and release tensions; develop a better awareness of the factors that create stress in you and of your reactions to them at an early stage enabling you to manage them better.
• Preparation for a forthcoming event: become more confident and positive for exams, interviews, childbirth, surgery.
• Addiction: specific techniques to help you quit smoking.
• Self-development: be more aware and developing inner resources, strengths and personal values.
  Sophrology may also be effective with children, helping them to manage anxiety, lack of concentration, improving confidence and motivation.

Our Sophrologist

What is a typical session?

A typical session lasts about one hour: it starts with a dialogue with the Sophrologist to assess your specific needs and thus tailor the session to them. Then the session itself lasts 15-20 minutes: the Sophrologist invites you to relax completely. With his/her voice, they will guide you throughout the session to help you identify and then release your tensions, activate your energies, project yourself in various situations etc… The session is audio-recorded so that you can practise at home on your own. Four to five sessions are needed to master the basic techniques. The more you train, the more efficient the techniques become. The ultimate aim is to develop your skills so that you can use these techniques on your own whenever needed in your daily life.

Fees