Sports and Remedial Massage

Sports and Remedial massage is tailored to each individuals needs to positively enhance their way of life. It can assist in helping you correct your posture and imbalances when muscles and tendons become damaged, impaired and knotted.

It is a deeper more powerful treatment, incorporating advanced massage techniques, which help eliminate toxins, which can cause pain and stiffness.

Regular body massage will help alleviate pain/discomfort. It will aid in your recovery after a race or workout. You can benefit from a half an hour massage, focusing on a specific area that needs attention or an hour for a more general overall maintenance massage.

Who can have Sports Massage?

Despite the name ‘Sports Massage’ it is not only for those who take regular exercise, we are all likely to suffer from muscular tension or discomfort during our lives, whether you are suffering from emotional stress, looking after a family or caused by repetitive occupational activities, you will benefit from this type of massage.

Benefits from Sports and Remedial Massage

• Relaxes muscles to improve joint stability
• Stimulates the blood supply allowing toxins in the muscles to be removed
• Greater improvement in strength, endurance and overall fitness
• Reduces risk of injury
• Improves alignment of the body to optimize performance and eliminate wear and tear
• Improves circulation and relieves pain
• Increases energy levels
• In addition it will make you feel GREAT!

Appointments

For your first appointment the massage therapists will take a detailed history in order to tailor the treatment to your body’s needs.