All the products on this page are not only designed to improve
your general well being and fitness. They will also greatly assist
in the prevention of future problems due to long term changes in
joint and soft tissue structures brought about by our sedentary
lifestyles.
"How many hours did you spend
at your desk today?"
Remember we are hunters and gathers and it therefore follows that
our bodies are designed to be moved.
SPORTSTEK THORACIC WEDGE
The Sportstek Thoracic Wedge holds the key to mid-back mobility, and therefore in turn the prevention of back, neck and shoulder problems. In the modern world we spend far too much of our day sitting, at desks, in cars, on sofas and while we eat, and this can lead to overloading of our spine.
The Sportstek Thoracic Wedge can assist in obtaining optimum mobility in your mid-back preventing the build up of tension, fatigue and stress of the tissue and joints in both our back and neck regions. It is also a fantastic tool to use in assisting improved mid-back mobility and therefore improving your sporting performance. If you swim, play golf, cycle, play tennis, do triathlons and many more everyday sports then this product can assist in improving your performance.
PROPRIO
BAR
The Proprio Bar may well completely revolutionise home exercise!
It is a simple to use piece of equipment that can be easily stored,
and is marvelous for improving your core strength and rehabilitating
your body following injuries. It can be used as an aide to assist
your current training programme or individually as a 15 minute routine
done daily to help with flexibility and core strength. The package
comes with an easy to follow exercise regime and progression tips,
along with a DVD exercise programme and is therefore suitable for
all ages and levels of fitness. All this and it is great fun to
use, this rally is the ultimate in easy to use and effective home
exercising.
Buy it now - click
here!
GYMBALL
MAX PACKAGE (including Gymball and illustrated handbook)
This product has come to the fore recently due to the hype among
gymnasiums and the link with the buzzwords 'core stability'. To
be fair core stability has been around for many years under various
titles but the Gymball Max is the best and most fun way of working
this key area of the body. The core stabilisers are a deep set of
abdominal muscles that act like a belt around the pelvis and back
giving it a great deal of support and control over movements, they
also link with other sections of the body to stabilise movement
and improve co-ordination. Again the extra benefit is that anybody
can work on the Gymball Max and progress their exercise programme.
We also have in this package 'The Great Body Ball Handbook', which
means you will have a set of exercises that you can progress through
from beginning to advanced stages, this will make your exercise
regime with the Gymball Max more enjoyable, and significantly more
beneficial.
STABILITY
DISC
Balance and postural work are often the forgotten areas of most
exercise programmes. Yet they are integral parts of how our bodies
function. Working for just a few minutes a day can greatly assist
in improving your balance and therefore lead to improved sporting
performances, but will also assist you in your day to day activities.
This is a good cost effective and convenient way to improve your
balance, which many of us take for granted.
FITCORD
TRAVEL PACK (including bands and illustrated handbook)
These are elasticised bands progressing in resistance that can be
used at home to assist with both strength and flexibility. They
are incredibly versatile allowing you to work any muscular area
within your body. They are ideal for all stages of fitness or rehabilitation,
allowing you to progress through your exercise program and be challenged
at every stage along the way. We also have in this package 'The
Great Stretch Tubing Handbook', which means you will have a set
of exercises that you can progress through from beginning to advanced
stages, this will make your exercise regime with the Fitcord more
enjoyable, and significantly more beneficial.
*Please Note: Due to exercise being incorporated
with all these products, it is strongly recommended that you seek
the assistance of a trained professional to aid in the use and designing
of a programme that suits you. This will assist in you obtaining
the maximum benefit from these products while keeping safety in
mind.
SPORTSTEK THORACIC WEDGE
